Benches

Manufactured In The UK

This exercise is regarded by many strength coaches as being the best lower back,hamstring, and glute exercise.This is because it allows you to train all these muscles in unison.This is important because the muscles of the posterior chain are the same muscles responsible for running and jumping. The Reverse Hyper decompresses the spine but does not place any vertical compression on the spine.This simple machine allows for dynamic strength development in the concentric phase, while serving as a rehabilitation mechanism in the eccentric phase by gently stretching and depressurising the spine creating an internal pumping mechanism,filling the spinal column with spinal fluid and the lower back muscles with blood re-hydrating the discs .If you have injured your back pressure needs to be relieved and circulation restored to the injured area in order to aid rehabilitation.

Allows user to safely squat to the correct depth every time and may also be used for Lunges, Single Leg squats, split Squats and Step ups.

The glute-ham bench enables users to perform many effective exercises that target the important muscles of the abdominals, lower back and hamstrings. It enables users to work the entire length of the spine and both knee and hip extension functions of the hamstrings not possible with the back- extension benches found in most gyms. It allows an athlete to strengthen the erectors especially in the middle portion, that in most sports, is exposed to high forces. Another benefit is that it’s one of the most important exercises for preventing back and knee injuries, especially to the anterior cruciate ligament (ACL). The spine is exposed to great compressive forces in many sports, athletes weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back but are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise are better able to withstand compressive loads on the spine that occur playing sports such as Rugby.

A comprehensive and inclusive machine for optimally developing the posterior chain. British built, mild steel construction with durable custom upholstery.

Innovative adjustable pad design offers numerous activity positions in addition to the traditional Glute Ham Bench exercises.

Isolates the Biceps and prevents lifters using momentum to raise the weight.

A challenging bench for lower back,obliques and trunk developments.

Versatile multi function bench fitted with lifting handle and rear rollers for easy safe movement around the gym floor.

Versatile, rock solid and precision engineered, the new multi-adjust bench ticks all the boxes.

Ideal piece of equipment for performing the hip thrust exercise to increase the strength and size of the glutes.
Features 5 resistance band pegs on each side, comfortable, padded back rest and solid foot platform. Much safer than trying to do the exercise across an unsecured dumbell bench.

Highly flexible and fully adjustable for Rear foot elevated Squats and Nordic Hamstring Curls.

Compact design with adjustable height foam roller – 9 positions. Integrated carry handle.

Train the upper and mid back while fully supporting the torso.

Used by and developed in conjunction with the GB Olympic rowing squad.