The best gym flooring for functional training and HYROX
The short answer The best functional training gym flooring combines durable, energy-returning rubber across the main working area with dedicated sled and running lanes built for abrasion, traction and speed. Functional and HYROX-style training punish a floor in a way...
Gym flooring thickness guide: how thick for each training zone
The right gym flooring thickness is a decision you make per zone, not one number for the whole floor. As widely used commercial guidance, it runs from around 6mm under reception and circulation, through 6mm to 8mm for cardio and 20mm to 40mm for free weights, up to...
